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Fatigue Management Essentials for Managers
Welcome to Fatigue Management Essentials
Learning Objectives (0:40)
Meet Dr.Doug Potter (0:40)
About Mainspring
Navigating through this Training
Fatigue in a Nutshell
What is Fatigue (1:24)
Causes of Fatigue (0:35)
Fatigue's Influence on Productivity (1:35)
Fatigue Formula (2:23)
Personal Factors
Life In Pieces (1:15)
Personal Factors (0:59)
Sleep (0:51)
Sleep Debt (1:17)
Five Stages of Sleep (2:40)
Micro-Sleep (1:24)
Share your experience
Sleep Hygiene (1:40)
Common Myths (0:43)
Automatic Behavior Syndrome (1:43)
Check your knowledge
What can you do?
Health Factors
Your Health (2:56)
Lunch time
Stress (3:05)
Diabetes (2:19)
Hydration (1:19)
Check your knowledge
Tips For The Manager
Ergonomics (Few)
Introduction (0:18)
What is ergonomics? (1:30)
Body is like a hose - video (0:25)
Posture in a vehicle (0:40)
Practicing good posture
Isometrics (1:09)
How temperature affects your body (2:46)
Check your knowledge
Tips for the Manager
Professional Factors
Introduction (0:19)
Shift system rules (0:30)
Journey management (0:47)
Good shift roster vs bad shift roster (1:53)
Build a shift roster (0:15)
Video - Build a roster (3:10)
The Role of Manager in Fatigue Management
Role of the Manager (2:57)
How The Manager Helps
Training Wrap-Up
Quiz time
We want your feedback
Downloadable resources
What will you do differently?
What's Next?
Thank You
What is ergonomics?
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